TRAINING WITH ME

I am Brooklyn-based and available to train you in your building gym or in your home. If you do not have a gym in your building or space in your apartment, please contact me to discuss other options. 

I offer fitness training, Muay Thai (or kickboxing/boxing) training or a combination of the two. On a case-by-case basis, I am also available to facilitate corporate events and teach small self-defense workshops.


FITNESS TRAINING

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MUAY THAI

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Fitness training focuses on building deep skillsets in movement, body awareness and strength. 

  • Personalized programming specific to your goals, incorporating strength, endurance, stability and mobility

  • Strong foundation in movement that progresses as you improve

  • Focused skill development to help you build sustainable training habits  

 
 

Muay Thai sessions are dedicated to building a strong foundation in striking with punches, kicks, knees and elbows.

  • Agility, balance, reflex, endurance, precision and power development

  • Attention to technical detail, whether you are novice or experienced

  • Intensity and variety through fight-style conditioning, modified to your level

  • Kickboxing- and boxing-focused training also available