TRAINING WITH ME
I am Brooklyn-based and available to train you in your building gym or in your home. If you do not have a gym in your building or space in your apartment, please contact me to discuss other options.
I offer fitness training, Muay Thai (or kickboxing/boxing) training or a combination of the two. On a case-by-case basis, I am also available to facilitate corporate events and teach small self-defense workshops.
Fitness training focuses on building deep skillsets in movement, body awareness and strength.
Personalized programming specific to your goals, incorporating strength, endurance, stability and mobility
Strong foundation in movement that progresses as you improve
Focused skill development to help you build sustainable training habits
Muay Thai sessions are dedicated to building a strong foundation in striking with punches, kicks, knees and elbows.
Agility, balance, reflex, endurance, precision and power development
Attention to technical detail, whether you are novice or experienced
Intensity and variety through fight-style conditioning, modified to your level
Kickboxing- and boxing-focused training also available